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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167

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Is Endurance Sports the Last to the Table?

"I see in the like the combat sports and in the more technique driven sports, that they have kind of a more robust sports psych practice to draw from," he says. "The thing I actually love most about endurance sports is what draws us into this is just the pure love of exploration." The sport's not monetized as much so there's less financial incentive to be driving these skills home,. But when you're out there for a very long time or a very long distance... What do you look like? What do you spend a lot of your time doing?"

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