Understanding Hypertrophy Research

This chapter explores the complexities of scientific research in the field of hypertrophy, emphasizing the iterative nature of the process and the need for critical evaluation of individual studies. It discusses a recent study contrasting full range of motion and lengthened partials in trained lifters, highlighting methodology, participant selection, and training specifics. The speakers underscore the significance of context and critical thinking in interpreting research findings to better understand muscle growth mechanisms.