The Importance of Fitness During Pregnancy

We know that being dedicated to taking care of fitness gives us a lot more resilience and capacity to deal with all those curb balls that life throws at you, especially somelong like pregnancy. Fitness then becomes a tool, because you have it as a base line. Faint fit never cin like hurting you. It's not a bad thing, but it's not a guarantee of anything either. And so we have to be able to walk that line and acknowledge that there's just a lot of variables that are outside of our control. But we do, i what we can, right? We prioritize our health and prioritise our fitness to the best of our ability,. Then we use it as