Balancing Intensity and Ego in Jujitsu Training

0:00:00 - Opening

0:00:34 - How to introduce "Extreme Ownership" to a failing boss.

0:07:13 - Respecting people who don't have discipline.

0:16:35 - How to get a team member to pull their weight if they become complacent. 

0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?

0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.

1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.

1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?

1:34:53 - How to get "noticed" to be selected to be put into a leadership position.

1:40:44 - Can you be weak and strong at the same time?

1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:04:56 - Closing Gratitude