2min chapter

Mind Pump: Raw Fitness Truth cover image

1792: The Secrets of Happy People With Arthur C. Brooks

Mind Pump: Raw Fitness Truth

CHAPTER

The Key Thing About Good Therapy Is Understanding Yourself Better

The key thing about good therapy is that it's a way for you to understand yourself. Some people just kind of naturally have this ability, while others really have to actively work at the ye. Men tend to be worse at this than women; men are not introspective creatures. Feeland: "Some people who willwhoare addicted to drugs and alcohol, and then they'll become orthorexic"

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