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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Is Argf One a Stimulatory Hormone for Repair?
It's in recovery where all the good stuff happens. The repair part, that's where the protein comes in. There are some thoughts now that they are actually two complexes of mtor,. One that's sensitive to nutrients, one that's more sensitive to exercise.
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