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7min chapter
2332: How to Slow Down Aging With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Optimizing Health for Longevity and Quality of Life
Exploring strategies to extend life expectancy and enhance quality of life, the chapter covers the benefits of strength and cardiovascular training, daily step goals, hormone therapy's impact on aging, and the lifestyles of centenarians. Discussions on mental health, exercise motivation, and the balance between health span and lifespan provide insights into aging gracefully.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode