The Power of Yoga Breathing in a Stressful, Chaotic Time

In english, it means that in a stressful, chaotic, difficult time, most people are really nervous. This person's totally calm. Another person who talks about this is a hickson grace. If you know jjits, i'm talking about a lot of jgitz guys to day, jus, cause i know them. A one of the great jujut fighters, great early mma fighter. He talked about how his heart rate would become very slow and calm,. And he said this helped him to win in the fight. But i think you can use it when you're just for doing public speaking. You can use it before talking, you know, any kind of