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27min chapter
Why Are We All Sick? Healing From the Modern Health Crisis w/ Dr. Rangan Chatterjee
Soul Boom
Navigating Anxiety and Embracing Discomfort
This chapter addresses anxiety in modern society, exploring its complexities and various coping mechanisms, including the significance of physical movement. The speakers emphasize the value of establishing intentional morning routines and integrating small, manageable changes to promote mental well-being. They advocate for embracing discomfort as a means to build resilience and improve overall health, contrasting modern convenience with the benefits of facing challenges.
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