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Ethan Kross | How to Deal With The Voice in Your Head

The Unmistakable Creative Podcast

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How to Deal With Negative Emotions

Dan Pink said we're over indexed on positive emotions and he said the problem is that you don't know how to deal with negative emotion. So my trajectory to studying chatter, which you could think of as your introspection run amok, right? We've got this remarkable tool, but we know that this tool is pretty unwieldy. And up ruminating and worrying and raised that can really make their life miserable miserable in the sense of undermining their ability to think and perform.

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