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14: How To Speak Your Boundaries
Reclamation Radio with Kelly Brogan MD
How to Express Gratitude Instead of Apologies
One of the simple practices I've been engaging in is to express gratitude instead of apology. It can often be a powerful bridge to begin with the expression of appreciation. One thing that's really helpful to remember is that your needs organize everyone. What works for you actually is best for everyone around you.
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