2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Optimal Living Daily - Personal Development and Self-Improvement
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How to Cope With Anxiety
Anxiety can cause feelings of intense worry or dread that manifest themselves in a variety of different physical symptoms. While some who struggle with anxiety may need professional help, there are some techniques that you can utilize day-to-day to manage it. Mindfulness meditation is effective for increasing our ability to tolerate overwhelming thoughts and emotions. Research shows that exercise can also benefit people who struggle with Anxiety.
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