How to Stay Grounded When Anxiety Comes Out of Nowhere
Negotiate Anything
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Managing Anxiety in Leadership
This chapter explores the universal nature of anxiety among leaders and high achievers, emphasizing that feelings of insecurity are common. It introduces techniques for managing anxiety during difficult conversations, including 'slowing down time' and the strategic use of body language and props. The discussion also highlights the importance of self-regulation and acceptance of anxiety as part of the human experience, offering practical insights for listeners to enhance their composure and effectiveness in high-pressure scenarios.
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