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2min chapter
565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
The mindbodygreen Podcast
The Rapid and Gradual Effects of Dietary Changes on Health
This chapter explores how dietary choices, particularly carbohydrate intake, affect metabolic health and chronic diseases. It contrasts the quick benefits seen from reducing carbohydrates with the gradual improvements from eliminating grains and seed oils, underscoring the importance of nutrition in daily health decisions.
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