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How To Be A Food Activist In Your Own Kitchen with Vani Hari

The Dr. Hyman Show

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Healthy Cookies and Cooking Alternatives

This chapter explores healthier cookie options using alternative flours and critiques the convenience of microwaves, offering a toaster oven as a more nutrient-preserving cooking method. It also delves into meal planning strategies for busy lifestyles, emphasizing education in food choices and inspiring community engagement in healthy eating.

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