How to stop Emotional Outsourcing with Beatriz Albina
Lessons from a Quitter
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Navigating Emotions: Expanding Your Capacity
This chapter explores the concept of expanding one's emotional capacity to manage stress without becoming overwhelmed. It highlights techniques such as mindfulness and emotional awareness, while emphasizing the importance of self-discovery and authenticity in handling emotional triggers. Through relatable analogies and personal anecdotes, the discussion encourages individuals to embrace their emotions and foster deeper connections with themselves and others.
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