Bookworm cover image

140: Unwinding Anxiety by Judson Brewer

Bookworm

00:00

Journey of Personal Growth

This chapter explores the speaker's reflections on personal growth practices, emphasizing the significance of curiosity, mindfulness, and meaningful connections. It details their systematic approach to self-reflection and productivity through journaling and engaging with inspiring literature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app