THE RUNNING EFFECT PODCAST cover image

The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon

THE RUNNING EFFECT PODCAST

00:00

A Practical Plan To Add Size While Running

Joseph outlines a plan: lower mileage (25–35 mpw), intensity-focused runs, one long run, calorie surplus, lifts.

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