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Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious

Adult ADHD ADD Tips and Support

CHAPTER

How to Overcome Obsessiveness

There's a time to hyper focus and there's time to let go. Your subconscious was working on it while you weren't focusing on it. And our subconscious is really smart, but you got to give it something to work with. I've learned over time to just say, okay, I don't quite know the answer right now, but this is what I'm specifically wanting an answer to. So that's the direction to move forward.

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