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Ep 42: Getting Away from Labelling Food as Safe or Unsafe

Conditioned Food Sensitivity

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Navigating the Complexities of Food Sensitivities and the Low FODMAP Diet

Exploring the challenges and nuances of managing food sensitivities, particularly in the context of functional gastrointestinal disorders like IBS. The chapter emphasizes the individualized nature of elimination diets, the importance of working with dieticians for tailored approaches, and the pitfalls of labeling foods as strictly 'safe' or 'unsafe'. It also cautions against relying on home food intolerance tests for dietary decisions, stressing the significance of informed choices and long-term management of gastrointestinal issues.

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