Hero Journey Club is a business that offers mental health support groups for video game enthusiasts, run by therapists. The group sessions happen over the online voice and instant messaging platform Discord and the participants, the gamers, are playing games while the sessions take place. Sometimes collaboratively on the same game, sometimes on completely different games. The group members are usually similar in age and have a shared desire to work on particular mental health issues.

We talk with the company’s co-founder and CEO, Brian Chhor, and one of the “Journey Guides,” Savannah Napier, about how all this works and why a distraction can lead to a more relaxed and deeper support experience. We also hear from some Depresh Mode listeners about games that help them.

Learn more about Hero Journey Club by visiting their website, www.HeroJourney.Club.

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The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

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John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

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