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4min chapter
A Buddhist Recipe For Confidence | Ethan Nichtern
10% Happier with Dan Harris
Navigating Praise and Blame
This chapter explores the impact of praise and blame on our understanding of success and failure, introducing the concept of 'preparing for the ouch' to better cope with emotional reactions. It highlights the relationship between our identity and external perceptions, emphasizing the significance of feedback in shaping self-esteem and interpersonal dynamics.
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