417 - 4 Ways to Improve Your Posture and Lose that Slouch
Get-Fit Guy
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How to Improve Your Posture
Step number three to better posture is to work the core. I personally like planks for this because they are a great way to strengthen both your core and your shoulders at the same time. And finally, step number four to better posture is to hang loose. Think back to the beginning of this article when I asked you to assume your version of good posture. Did you feel relaxed? Were you loose and comfortable or were you holding your breath and rigid to the touch? Now, instead of snapping to attention like a guard being inspected by the queen herself, I prefer to think of it like this. Imagine that you have a string coming out of the top of your head. One end of
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