Mindfulness and Equanimity in Meditation

This chapter introduces a meditation practice that emphasizes awareness of the body's sitting posture and the natural rhythm of breathing, fostering mindfulness. It discusses the challenges of maintaining compassion and equanimity amidst global suffering and personal issues, while also exploring how to cultivate a balanced mental space. The importance of distinguishing true equanimity from indifference is highlighted, emphasizing engagement and presence despite uncontrollable circumstances.