Today’s guest is Ben Carpenter. I’ve invited him back on the show to answer some reader questions that we didn’t get a chance to cover on the previous episode.

We cover:

Don’t people just need more willpower?
Can fruit make you gain weight due to the sugar content?
Why is it so hard to maintain weight loss over the long term? What can we do about it?
How can you remove the fear of lifting for older clients/people?
Is there any research on the long-term impact of artificial sweeteners?
Is it possible to effectively bulk while intermittent fasting?
Why Ben doesn’t go super hard on anything specific diet ideology.
And what Ben is planning now that his book has been released.

Thank you for listening!

📙 You can find Ben’s book, Everything Fat Loss, on Amazon. If you get it, I’d love to hear your thoughts.

You can find Ben Carpenter if you type his name into Instagram (@bdccarpenter), TikTok (@bdccarpenter), or Youtube (@BenCarpenter). His website is BDCCarpenter.com, where you can sign up for his newsletter.

ABOUT THIS POD 🎙
At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.

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You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻

If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.

📖 Download our free Nutrition Setup Guide now.

👥 HOSTED BY

Andy Morgan of RippedBody.com (Instagram 👉🏻 @andy_rippedbody)

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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

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