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137: The Curiosity in Cognitive Behavioural Coaching (Part One)
The AC Podcast
The Cognitive-Behavioral Approach to Coaching
Cognitive-behavioural approach has good efficacy from stress management problems through to acute psychosis. There is a growing body of research looking at using CBC, more specifically in the workplace. We can use things like what we've learned from work with social anxiety about self-focused attention and how that interferes with performance. It doesn't take a great deal of mental gymnastics to look at some of the research that shows how to work with depression using behavioral activation. And imagine how you could use that to help someone to restructure their time a little better,. instead of lead to learn to follow rules such as only starting relatively small or making very specific changes.
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