How to Separate Work From Family Time

Brook, welcome africa. Thank you so much for being here with me. I am thrilled that you're here. And i have implemented so much of your teachings on boundaries in my own life. One of the things that you have helped me with so much is separating work from family time and really learning how to rest and play. But before we get into all of that, i would love for you to introduce yourself. Tell us who you are, give us a little back story, an africa.