How to Set High Expectations

I have a to do list every single day. Most of the time I put more things on my to this is something that I struggle with too. My therapist was explaining that you can't set high expectations. You have to just have no expectations and let life happen that way because then you're always you're not let down all the time. When we set expectations too high, there's a chance that we let ourselves down. Going back to how to conquer tasks in a timely manner. Set reminders on your phone.