1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Optimal Health Daily - Fitness and Nutrition
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Five Training Techniques to Shake Up Your Workouts
Five training techniques to shake up your workouts by nea shanks. For a crazy conditioning workout, you are welcome. You just listen to the post titled five training techniques to shaking up your workouts and follow along with my commentary. I know that some of the exercises mentioned may sound intimidating, like performing chinnups. So please try not to feel too overwhelmed or intimidated.
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