4min chapter

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Chocolate as a Health Food?

Wild Health Podcast

CHAPTER

The Benefits of Chocolate for Your Health

Coconut is the principal ingredient in chocolate and it derived from a cacao tree. It's really rich in polyphenols and particularly flavonoids. People get a sustained drop in their blood pressure that's actually over like eight hours after a consumption. And they think this is because of bacterial metabolism of flavonoids in your gut.

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