The Importance of Tools in Weight Loss

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I think the myth of healthy is that when people who are overwhelmed, overstressed, overweight can't figure it out. The idea for you to be perfect is ridiculous. You don't have to do these five tools every single day. On your worst days, if you can do one, that's great. And I would say that 25% of the time they really feel like a good person and want to train every day. It doesn't fight against me in losing weight but empowering.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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