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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Training Modalities Unpacked

This chapter explores the challenges of comparing strength and endurance training, emphasizing the importance of individual physiological metrics over traditional counting methods. It highlights the role of resting heart rate and heart rate variability as indicators of training readiness and well-being, advocating for a holistic understanding of one's physical and mental state in relation to exercise.

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