How Can I Learn to Love Myself?

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The most searched for thing to learn how to do is how can I learn to love myself. The heart is the seat of all your emotions, and our body is like an emotion computer. Heart rate variability training should be at every veterans hospital or any other place where people are in need. And you can just breathe through emotions, including depression - not easy, but you can.

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Jacob and Joe interview Adam Robinson in this special two-part series. Adam is a rated chess master who was mentored by Bobby Fischer in the 18 months leading up to Bobby winning the World Chess Championship. He's also the cofounder of the Princeton Review and his book Cracking the System: The SAT is the only test-prep book to have become a NY Times Best Seller. In Part 1, Adam talks with the team about being present with others, finding purpose, and overcoming depression.