Adam Robinson - Leading in the Moment
From The Green Notebook
00:00
How Can I Learn to Love Myself?
The most searched for thing to learn how to do is how can I learn to love myself. The heart is the seat of all your emotions, and our body is like an emotion computer. Heart rate variability training should be at every veterans hospital or any other place where people are in need. And you can just breathe through emotions, including depression - not easy, but you can.
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