Lesiones en Hombro, Cuello o Suelo Pélvico, con Toni Pérez
Radio Fitness Revolucionario
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Enhancing Mobility and Postural Balance through Engaging Exercises
This chapter explores the importance of shoulder and glute mobility exercises to improve stability and counteract poor posture. Emphasizing the engagement of posterior muscles, it also highlights the significance of making movement enjoyable for better adherence to fitness routines.
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