
Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
The Rich Roll Podcast
00:00
Supplements and brain protection
She recommends multivitamins, omega-3s, creatine and checking vitamin D and B12 for cognitive and muscle health.
Play episode from 01:18:05
Transcript


