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13min chapter
Bonus Episode: Health Lessons from Your Breath and Heart Rate with Cheng Ruan, MD
Heart Doc VIP with Dr. Joel Kahn
Breathing and Heart Health: The Nasal Advantage
This chapter explores the crucial link between breathing techniques and heart health, highlighting the benefits of nasal breathing over mouth breathing. It covers the impact of breathwork on overall well-being and addresses the importance of consulting medical professionals regarding practices like mouth taping.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode