Impulsive Adults and ADHD
Dr. Gary Bell's Absurd Psychology
00:00
How to Deal With ADHD
With ADHD, mindfulness is huge because it helps you gain some distance from your urges. A lot of people with ADHD have self esteem problems because they're so impulsive. You want to challenge negative thoughts and take action. The more control you get of your impulses, the more control you have in your life.
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