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Anxiety is on the Rise. What Does That Mean — and How Do We Deal with It?

KQED's Forum

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Is Kava Kava a Good Antidepressant?

A recent study found that meditation might actually be more helpful than the drug Lexapro. And so mindfulness is a very general approach toward anxiety that seems to be quite beneficial for some individuals. Andrea, have you had any luck with meditation for your own anxiety?

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