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The Effect of Oral Contraception on Hormones in Weight Gain
The fastest growing sport in America, pickleball, is popular with folks in the 50 to 70 age range. It's endurance and you get your heart rate up and it's some cardio, but there's really nothing in the way of resistance that's happening there. There isn't except for bones. And plyometrics are important for any program, but you got to mix it in with the other things too.