How to Practice Cognitive Restructuring to Reduce Stress and Burnout

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Taking short frequent breaks throughout the day can help maintain a high level of mental energy and productivity while reducing feelings of stress and exhaustion. Taking breaks not only makes us feel better, let's just restore and rejuvenate keeps us from dropping into that place of high stress, exhaustion, overwhelm and burnout. So the breaks literally pay for themselves by letting us step back and get a lot more done at a higher level after when we do it.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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