How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
00:00
How to Practice Cognitive Restructuring to Reduce Stress and Burnout
Taking short frequent breaks throughout the day can help maintain a high level of mental energy and productivity while reducing feelings of stress and exhaustion. Taking breaks not only makes us feel better, let's just restore and rejuvenate keeps us from dropping into that place of high stress, exhaustion, overwhelm and burnout. So the breaks literally pay for themselves by letting us step back and get a lot more done at a higher level after when we do it.
Transcript
Play full episode
