Feel the Feelings of Self Aversion in Your Body

Go right into the situation so you can get in touch with the feelings. Sense, if there's an image, go right into that part of yourself and begin by asking, what are you trying to do for me? You're inviting these limbic energies forward. Remind yourself of whatever most brings up anger, fear, self aversion. And since where you feel most strongly in your body, whatever feeling's there.