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2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump: Raw Fitness Truth
The Optimal Approach to Fat Loss: Balancing Walking and Strength Training
This chapter emphasizes the necessity of integrating walking with strength training for effective fat loss, while cautioning against severe calorie restriction and overtraining. It explores the adverse effects of improper training practices, illustrating how low-calorie running can lead to muscle loss rather than the intended fat loss.
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