3min chapter

ADHD IS OVER! cover image

EP110 - Dr. Bessel van der Kolk on ADHD

ADHD IS OVER!

CHAPTER

The Importance of Somatic Healing and Being in Sync with the Body

This chapter explores the significance of somatic healing and emphasizes the importance of working with the body for trauma recovery. It highlights practices like exercise, yoga, and martial arts as potential tools and emphasizes the need for a friendly relationship with one's body.

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