2min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Daniel Z. Lieberman: Hidden Potential of the Unconscious Mind

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

The Unconscious Mind and the Conscious Mind

It can be extremely disorienting and debasing to connect with some of the things that are going on beneath the surface. It really is and especially within the context of a psychotherapeutic journey where maybe there's been some challenging patterns of behavior or problematic interpersonal interactions. Would you mind explaining to someone sort of in an elevator pitch style or in a nutshell, the definition of how you think about our conscious mind versus our unconscious mind? If there's even a line between the two? Yeah, sure. So conscious mind is easy. That's what we're aware of. When we look inside of ourselves, when we experience the world subjectively, that's consciousness. And I think that

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