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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Paradox of Alcohol: Health and Social Connections

This chapter examines the nuanced relationship between alcohol consumption and health, revealing mixed research findings on its effects. While moderate drinking may offer some social benefits and lower cardiovascular risks, it can also pose health dangers, particularly regarding cancer and brain health. The discussion encourages listeners to reflect on their alcohol habits, emphasizing balance, community, and the importance of personal awareness in fostering a healthy lifestyle.

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