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29. What's Essential: Essential Intervention with Vanessa Guzman

The Greg McKeown Podcast

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Mindful Commitment: Balancing Needs and Priorities

This chapter examines the pitfalls of prioritizing others' needs over personal well-being and emphasizes the importance of discerning requests for help. It introduces strategies, such as a pause checklist, to help individuals navigate commitments mindfully and maintain focus on their own priorities.

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