How to Stabilize Yourself

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The whole purpose for the gaslighter is to retain power and control. Many of them are just like feeling fragmented in the moment on the spot. And so how do I stabilize myself? How do I become what we call clinically cohesive? Well, I'm going to do that by destabilizing you.

What is gaslighting REALLY and what isn’t?

Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.

About Dr. Stern:

Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.

TW: @RobinSStern

IG: @dr.robinstern

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