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BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
Original Strength Bodcast
Running Makes You Feel Better, You Know?
i think we get so avoidant of our feelings, but really, emotions are in feelings. And if it can go through its process, then you can feel that much better and get to that point where at the end of your run you're like, oh, i'm thinking clear ly," she says. "Our brain's not designed for this society ... sitting at your desk" 'How can you really experience a lot of joy without moving? I don't really know'
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