The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

00:00

The Importance of Self Care

Dr. Darren Wallis says there are a number of things you can do to improve your health and well-being. Find activities that you love to do and go play or play and double down on that, he says. He also recommends getting seven to eight hours of sleep every night. "It's just adding up a bunch of these things to help you really then have magic in your life," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app