484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
Getting Rid of Microbes in Plants
Eating different foods will have different populations of microbiums on them that are going to repopulate the gut. The idea of good bugs verses bad bugs is something we're coming to, and both the number of species you've got and the ratio of the good guys to the bad guys. I think it is becoming the way we are looking at u health in general.
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